每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Do something today that your future self will thank you for.间歇Your limitation—it’s only your imagination.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Great things never come from comfort zones.病风Wake up with determination. Go to bed with satisfaction.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Dream it. Wish it. Do it.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Do something today that your future self will thank you for.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.

(责任编辑：雨婷)