休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改It’s going to be hard, but hard does not mean impossible.

善睡It’s going to be hard, but hard does not mean impossible.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Great things never come from comfort zones.

个方Don’t stop when you’re tired. Stop when you’re done.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe you can and you're halfway there.

眠质It’s going to be hard, but hard does not mean impossible.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：刘以达与梦)