髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Do something today that your future self will thank you for.易拉Wake up with determination. Go to bed with satisfaction.

个方The way to get started is to quit talking and begin doing.缓解Do something today that your future self will thank you for.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫The way to get started is to quit talking and begin doing.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉Dream it. Wish it. Do it.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Don't wait. The time will never be just right.

其疼Wake up with determination. Go to bed with satisfaction.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Your limitation—it’s only your imagination.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：袁小迪)