髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Your limitation—it’s only your imagination.易拉Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe you can and you're halfway there.其疼Wake up with determination. Go to bed with satisfaction.

髂胫Don't wait. The time will never be just right.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Your limitation—it’s only your imagination.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Wake up with determination. Go to bed with satisfaction.

其疼Do something today that your future self will thank you for.髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Your limitation—it’s only your imagination.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：李茏怡)