每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Believe you can and you're halfway there.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患The key to success is to focus on goals, not obstacles.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Dream it. Wish it. Do it.两次Don't wait. The time will never be just right.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.

病风Wake up with determination. Go to bed with satisfaction.每周The only way to do great work is to love what you do.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：遵义市)